For many of us there never seems to be enough hours in a day to carry out all of the things we want to or have to do. We push to accomplish as much as possible and then find ourselves fatigued by mid-afternoon, with our day far from over. However, that afternoon low may be alleviated by employing a few energy conservation and work simplification techniques.

Energy conservation and work simplification requires us to evaluate how we carry out our daily tasks and decide if there is a simpler, less taxing way to accomplish that task. For example, morning hygiene may; be exhausting for some, however by using a shower chair in the tub or a stool by the sink, that same person can sit while performing bathing and dental care, all while saving valuable energy. In the kitchen, putting items that are frequently used within easy reach helps eliminate fatiguing overreaching and bending. Using a wheeled cart to help transport laundry around the house or dishes to the table is also a great way to save energy.

Conserving energy and simplifying work tasks requires changing habits, taking time out for the rest periods and asking for help when you need it-it’s Okay! A well rested person who paces themselves, alternating between heavy and light tasks, will end the day feeling stronger and revitalized with enough energy to enjoy some well deserved leisure activities.

ENERGY CONSERVATION AND WORK SIMPLIFICATION TIPS

  • Minimize steps in any task: plan ahead!
  • Use labor saving equipment such as a long handled reacher,sock aide, elastic shoe laces
  • Avoid over reaching and bending by keeping often used items within easy reach
  • Use both arms and hands when lifting, carrying, pushing and pulling
  • Use good posture and body mechanics
  • Use a wheeled cart to transport items around the house
  • Sit during time consuming tasks-hygiene/kitchen tasks
  • Do not lift when you can push or pull
  • Avoid rushing; rushing uses more energy; take your time, breathe, relax
  • Plan schedule to allow for rest periods
  • Work at a slow to moderate pace
  • Allow time for relaxation between exercises
  • Alternate between heavy and light tasks throughout the day or week
  • Set priorities, eliminate unnecessary tasks
  • Ask for help when possible

For more information call us at Brattleboro Memorial Hospital Occupational Therapy Dept at 802-257-8255.