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Bonebuilders – An Osteoporosis Prevention Program
January 5, 2016 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)
An event every week that begins at 3:30 pm on Tuesday and Thursday, repeating until December 29, 2016
Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. Registration is at the class.
For more information contact RSVP at 802-254-7515.