- This event has passed.
Chair Yoga: For folks uncomfortable in their body
October 19, 2016 @ 4:00 pm - 4:45 pm
|Recurring Event (See all)
An event every week that begins at 4:00 pm on Wednesday, repeating until February 1, 2020
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included.
For more information or to register, please call 802-257-3877.