Healthy Living Workshop

Healthier Living Workshop is an interactive program for people with all chronic health challenges. Caregivers are encouraged to register too. Participants learn self-management skills each week. Subjects include weekly action plans, problem-solving techniques, exercises for fitness and fun, communicating effectively, positive thinking, deep breathing, guided imagery, and much more. Resources and snacks are provided! This is a FREE 6-week, 2 1/2 hour a week program. Pre-registration is suggested as space is limited. Please call to register: 802-257-8867.