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Mindful Eating for Weight Loss (Series I)

BMH Brew Barry Conference Room 1 17 Belmont Avenue, Brattleboro

Do you have a difficult time changing your eating habits even though you know they are not good for you? Join us for this free 4 week series to identify triggers that contribute to unhealthy eating and learn to develop mindful eating practices. Mindful eating can be an effective strategy for eating less, enjoying food … Continue reading "Mindful Eating for Weight Loss (Series I)"

FREE