This class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"

This class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"

This class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"

This class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"

This class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"

This class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"