Wellness Classes Calendar
Juggling for Beginners
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesLearn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing … Continue reading "Juggling for Beginners"
802 Quits: Tobacco Quit Program
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesSmoking is the #1 most preventable cause of death in the United States. Quitting can be tough, but you don't have to do it alone. Get the support you need … Continue reading "802 Quits: Tobacco Quit Program"
Wellness Recovery and Action Plan (WRAP) Workshop
Hampton Inn 1378 Putney Road, Brattleboro, VT, United StatesWellness Action and Recovery Program (WRAP) is a program designed to offer help and advice to people suffering from mental health problems, as well as their loved ones and care givers. The … Continue reading "Wellness Recovery and Action Plan (WRAP) Workshop"
Tobacco Cessation
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesYour 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations … Continue reading "Tobacco Cessation"
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
Healthier Living Workshop for Chronic Disease
Daly Shoe Building 68 Birge Street, Brattleboro, VT, United StatesIf you are dealing with a long-lasting (chronic) disease like arthritis, cancer, obesity, or heart disease, you are not alone. About half of all American adults have at least one … Continue reading "Healthier Living Workshop for Chronic Disease"