Wellness Classes Calendar
Healthy Living Workshop
BMH Brew Barry Conference Room 17 Belmont Ave, Brattleboro, VT, United StatesHealthier Living Workshop is an interactive program for people with all chronic health challenges. Caregivers are encouraged to register too. Participants learn self-management skills each week. Subjects include weekly action plans, problem-solving techniques, exercises for fitness and fun, communicating effectively, positive thinking, deep breathing, guided imagery, and much more. Resources and snacks are provided! This … Continue reading "Healthy Living Workshop"
Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCome walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"
Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCome walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"
Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCome walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"
WRAP (Wellness Recovery Action Plan)
Wellness Recovery Action Plan (WRAP) is now being offered by BMH! WRAP is a simple six-step structure that anyone can use to organize their wellness or for anything that creates problems for them. Many people have used WRAP for dealing with chronic pain, addictions, returning to work/ school, depression and other mental health problems. WRAP … Continue reading "WRAP (Wellness Recovery Action Plan)"
Your Quit. Your Way. FreshStart Tobacco Cessation Program
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesThe Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches, gum, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!