Wellness Classes Calendar
Yin Yang Not just Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCost: Ten classes $100 ($80/BMH employees), two scholarships available Become balanced, flexible and strong! This series blends various styles of yoga with traditional and effective exercise modalities. Individual anatomical and structural differences are honored with poses/exercises being adapted to each person’s physical make up/limitations. When appropriate, hand weights, gymnastic balls and chairs are incorporated into … Continue reading "Yin Yang Not just Yoga"
Walk This Way…To Better Health (Walking Group) 12:00 PM
Healthier Living with Diabetes (9:30 AM)Enjoy the outdoors? Want to squeeze more fun physical activity into your day? Come join the walking group! It’s free and open to anyone at any time. Meet new people, get some fresh air, exercise, and get healthy! The activity level is adjusted to meet the needs of the members. No previous experience necessary, just … Continue reading "Walk This Way…To Better Health (Walking Group) 12:00 PM"
Walk This Way…To Better Health (Walking Group) 3:30 PM
Healthier Living with Diabetes (9:30 AM)
Bone Builders – An Osteoporosis Program (3:30 PM)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThe purpose of this program is to prevent and reverse osteoporosis, improve balance, and enhance energy and well-being. By using volunteer trainers to lead classes at donated sites, RSVP is able to deliver this program to local residents. For more information contact 802-254-7515.
Walk This Way…To Better Health (Walking Group) 4:30 PM
Healthier Living with Diabetes (9:30 AM)Enjoy the outdoors? Want to squeeze more fun physical activity into your day? Come join the walking group! It’s free and open to anyone at any time. Meet new people, get some fresh air, exercise, and get healthy! The activity level is adjusted to meet the needs of the members. No previous experience necessary, just … Continue reading "Walk This Way…To Better Health (Walking Group) 4:30 PM"
TOPS (Take Off Pounds Sensibly)
BMH Tyler Conference Room 17 Belmont Ave, Brattleboro, VT, United StatesThe TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. For more information contact www.TOPS.org or call Laura Slate at 802-254-5887. Cost: Annual fee for the class is $28 with weekly dues being $0.75 … Continue reading "TOPS (Take Off Pounds Sensibly)"