Wellness Classes Calendar
Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCome walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"
Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCome walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"
WRAP (Wellness Recovery Action Plan)
Wellness Recovery Action Plan (WRAP) is now being offered by BMH! WRAP is a simple six-step structure that anyone can use to organize their wellness or for anything that creates problems for them. Many people have used WRAP for dealing with chronic pain, addictions, returning to work/ school, depression and other mental health problems. WRAP … Continue reading "WRAP (Wellness Recovery Action Plan)"
Your Quit. Your Way. FreshStart Tobacco Cessation Program
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesThe Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches, gum, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Standing Tall Spine Health: Level 1
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesClasses take place from 4:00 to 5:00 PM every Monday through October 26, 2015. Advance registration is required and the fee is $60. Contact the BMH Rehabilitation Services department at 802-257-8255 for more information or to register. Each class consists of a brief educational session followed by guided exercise. Education topics include instruction in safe … Continue reading "Standing Tall Spine Health: Level 1"
Tai Chi for Health
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesNancy Schaefer, Health Coach, Community Health Team, Tai Chi for Arthritis Instructor teaches this meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it … Continue reading "Tai Chi for Health"