Recurring

Bone Builders – An Osteoporosis Program (10AM)

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

The purpose of this program is to prevent and reverse osteoporosis, improve balance, and enhance energy and well-being. By using volunteer trainers to lead classes at donated sites, RSVP is able to deliver this program to local residents. For more information contact 802-254-7515.

Free
Recurring

Yin Yang Not just Yoga

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Cost: Ten classes $100 ($80/BMH employees), two scholarships available Become balanced, flexible and strong! This series blends various styles of yoga with traditional and effective exercise modalities. Individual anatomical and structural differences are honored with poses/exercises being adapted to each person’s physical make up/limitations. When appropriate, hand weights, gymnastic balls and chairs are incorporated into … Continue reading "Yin Yang Not just Yoga"

$100