Recurring

Walking Group

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Come walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"

Recurring

Walking Group

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Come walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"

Recurring

Your Quit. Your Way. FreshStart Tobacco Cessation Program

BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United States

The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches, gum, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!

Recurring

Standing Tall Spine Health: Level 1

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Classes take place from 4:00 to 5:00 PM every Monday through October 26, 2015. Advance registration is required and the fee is $60. Contact the BMH Rehabilitation Services department at 802-257-8255 for more information or to register. Each class consists of a brief educational session followed by guided exercise. Education topics include instruction in safe … Continue reading "Standing Tall Spine Health: Level 1"

$60

Recurring

Tai Chi for Health

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Nancy Schaefer, Health Coach, Community Health Team, Tai Chi for Arthritis Instructor teaches this meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it … Continue reading "Tai Chi for Health"

Free