Wellness Classes Calendar
Bone Builders – An Osteoporosis Program (3:30 PM)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThe purpose of this program is to prevent and reverse osteoporosis, improve balance, and enhance energy and well-being. By using volunteer trainers to lead classes at donated sites, RSVP is able to deliver this program to local residents. For more information contact 802-254-7515.
Walk This Way…To Better Health (Walking Group) 4:30 PM
Healthier Living with Diabetes (9:30 AM)Enjoy the outdoors? Want to squeeze more fun physical activity into your day? Come join the walking group! It’s free and open to anyone at any time. Meet new people, get some fresh air, exercise, and get healthy! The activity level is adjusted to meet the needs of the members. No previous experience necessary, just … Continue reading "Walk This Way…To Better Health (Walking Group) 4:30 PM"
TOPS (Take Off Pounds Sensibly)
BMH Tyler Conference Room 17 Belmont Ave, Brattleboro, VT, United StatesThe TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. For more information contact www.TOPS.org or call Laura Slate at 802-254-5887. Cost: Annual fee for the class is $28 with weekly dues being $0.75 … Continue reading "TOPS (Take Off Pounds Sensibly)"
Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCome walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"
Healthy Living Workshop
BMH Brew Barry Conference Room 17 Belmont Ave, Brattleboro, VT, United StatesHealthier Living Workshop is an interactive program for people with all chronic health challenges. Caregivers are encouraged to register too. Participants learn self-management skills each week. Subjects include weekly action plans, problem-solving techniques, exercises for fitness and fun, communicating effectively, positive thinking, deep breathing, guided imagery, and much more. Resources and snacks are provided! This … Continue reading "Healthy Living Workshop"
Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCome walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"