Wellness Classes Calendar
Standing Tall Spine Health: Level 1
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesClasses take place from 4:00 to 5:00 PM every Monday through October 26, 2015. Advance registration is required and the fee is $60. Contact the BMH Rehabilitation Services department at 802-257-8255 for more information or to register. Each class consists of a brief educational session followed by guided exercise. Education topics include instruction in safe … Continue reading "Standing Tall Spine Health: Level 1"
Tai Chi for Health
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesNancy Schaefer, Health Coach, Community Health Team, Tai Chi for Arthritis Instructor teaches this meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it … Continue reading "Tai Chi for Health"
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
TOPS (Take Off Pounds Sensibly)
BMH Tyler Conference Room 17 Belmont Ave, Brattleboro, VT, United StatesThe TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. For more information contact www.TOPS.org. Cost: Annual fee for the class is $28 with weekly dues being $0.75
Monday Lunch Time Exercise DVD Club
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesDo you need company to help inspire you to exercise? Do you have a collection of exercise DVD's gathering dust? Then join this noontime exercise group. We will watch and participate to our favorite exercise videos. Kick box, Sweat to the Oldies, Bollywood, etc. Come join the fun! To register, call 802-257-3171.