Wellness Classes Calendar

Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. For more information, call 802-251-8604.

Smoking is the #1 most preventable cause of death in the United States.  Quitting can be tough, but you don't have to do it alone.  Get the support you need to quit tobacco in a small group of other people trying to quit, too. These sessions are FREE and open to the public. To register … Continue reading "802 Quits: Tobacco Quit Program"

Wellness Action and Recovery Program (WRAP) is a program designed to offer help and advice to people suffering from mental health problems, as well as their loved ones and care givers. The program takes place over several sessions, so registration is required.  For more information or to register, please call Rebecca Best at 802-251-8604. This session will … Continue reading "Wellness Recovery and Action Plan (WRAP) Workshop"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

If you are dealing with a long-lasting (chronic) disease like arthritis, cancer, obesity, or heart disease, you are not alone.  About half of all American adults have at least one chronic disease -- 1 in 4 have two or more.  These chronic diseases can lead to disability and serious health problems.  But the good news … Continue reading "Healthier Living Workshop for Chronic Disease"