Wellness Classes Calendar
Juggling for Beginners
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesDue to precautions surrounding COVID-19, this has been cancelled until further notice. Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call … Continue reading "Juggling for Beginners"
Tai Chi for Health
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesDue to precautions surrounding COVID-19, this has been cancelled until further notice. This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, … Continue reading "Tai Chi for Health"
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesDue to precautions surrounding COVID-19, this has been cancelled until further notice. Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
Tai Chi – Zoom
Zoom VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing. Tai Chi is a traditional Chinese mind-body practice that can help you stay healthy, especially when it comes to caring for your joints, building strength, and improving balance. This class is designed for all abilities, and students … Continue reading "Tai Chi – Zoom"
Tai Chi – Zoom
Zoom VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing. Tai Chi is a traditional Chinese mind-body practice that can help you stay healthy, especially when it comes to caring for your joints, building strength, and improving balance. This class is designed for all abilities, and students … Continue reading "Tai Chi – Zoom"
Tai Chi – Zoom
Zoom VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing. Tai Chi is a traditional Chinese mind-body practice that can help you stay healthy, especially when it comes to caring for your joints, building strength, and improving balance. This class is designed for all abilities, and students … Continue reading "Tai Chi – Zoom"