Wellness Classes Calendar

Due to precautions surrounding COVID-19, this has been cancelled until further notice. Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the … Continue reading "Juggling for Beginners"

Due to precautions surrounding COVID-19, this has been cancelled until further notice. This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. … Continue reading "Tai Chi for Health"

Due to precautions surrounding COVID-19, this has been cancelled until further notice. Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing.  Tai Chi is a traditional Chinese mind-body practice that can help you … Continue reading "Tai Chi – Zoom"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing.  Tai Chi is a traditional Chinese mind-body practice that can help you … Continue reading "Tai Chi – Zoom"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing.  Tai Chi is a traditional Chinese mind-body practice that can help you … Continue reading "Tai Chi – Zoom"