Recurring

Bonebuilders – An Osteoporosis Prevention Program

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

FREE
Recurring

TOPS (Take Off Pounds Sensibly)

BMH Tyler Conference Room 17 Belmont Ave, Brattleboro, VT, United States

The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. For more information contact www.TOPS.org. Cost: Annual fee for the class is $28 with weekly dues being $0.75

$.75
Recurring

Monday Lunch Time Exercise DVD Club

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Do you need company to help inspire you to exercise? Do you have a collection of exercise DVD's gathering dust? Then join this noontime exercise group. We will watch and participate to our favorite exercise videos. Kick box, Sweat to the Oldies, Bollywood, etc. Come join the fun! To register, call 802-257-3171.

FREE
Recurring

Mindful Eating for Weight Loss (Series I)

BMH Brew Barry Conference Room 1 17 Belmont Avenue, Brattleboro

Do you have a difficult time changing your eating habits even though you know they are not good for you? Join us for this free 4 week series to identify triggers that contribute to unhealthy eating and learn to develop mindful eating practices. Mindful eating can be an effective strategy for eating less, enjoying food … Continue reading "Mindful Eating for Weight Loss (Series I)"

FREE

Recurring

Indoor Walking Group

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information … Continue reading "Indoor Walking Group"

Recurring

Child Passenger Safety Inspection

Brattleboro Union High School 131 Fairground Rd., Brattleboro, VT, United States

4 out of 5 car seats are improperly installed. Certified technician will check child's car seat for proper installation. Call 802-251-8626 for an appointment. location: BMH parking lot in front of Just So Pediatrics (19 Belmont)