Wellness Classes Calendar

If you are dealing with a long-lasting (chronic) disease like arthritis, cancer, obesity, or heart disease, you are not alone.  About half of all American adults have at least one chronic disease -- 1 in 4 have two or more.  These chronic diseases can lead to disability and serious health problems.  But the good news … Continue reading "Healthier Living Workshop for Chronic Disease"

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bone Builders"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!    

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!    

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

Due to precautions surrounding COVID-19, this has been cancelled until further notice. Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. For more information, call … Continue reading "Juggling for Beginners"