Wellness Classes Calendar

This a workshop series for people who experience chronic pain; caregivers are also invited to attend. This program focuses on helping people manage and improve their own health by providing tools to deal with pain management, nutrition, difficult emotions, physical fitness, and communication. The free worships are for 6 weeks and 2 1/2 hours each … Continue reading "Healthier Living Workshops for Chronic Pain"

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information … Continue reading "Indoor Walking Group"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

This free workshop is for those dealing with mental health issues, their support system, or those healthcare providers interested in learning more about WRAP who may want to become facilitators. The workshop provides tools to help individuals develop a Wellness Recovery Action Plan, deal with stress, build self-esteem and self-confidence, develop and keep support systems, and … Continue reading "WRAP (Wellness Recovery Action Planning) Workshop"

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information … Continue reading "Indoor Walking Group"

Learn to juggle 3 balls on Wednesdays from 12:00pm to 12:30pm  in the exercise room. We’ll learn the 3 ball cascade, a shower, columns, and more. Have fun while increasing your upper body strength and coordination. This class will run from Wednesday Feb 7th 2018 through the last Wednesday in April. Instructor: Robin Zegge . … Continue reading "Beginners Juggling"