Recurring

Bone Builders

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bone Builders"

Recurring

Tobacco Cessation

Turning Point 39 Elm St, Brattleboro, VT, United States

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!    

Recurring

Tobacco Cessation

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!    

Recurring

Tai Chi for Health

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

Free
Recurring

Juggling for Beginners

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Due to precautions surrounding COVID-19, this has been cancelled until further notice. Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We'll learn the 2 ball cascade, a shower, columns, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. For more information, call … Continue reading "Juggling for Beginners"

Recurring

Tai Chi for Health

Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United States

Due to precautions surrounding COVID-19, this has been cancelled until further notice. This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, … Continue reading "Tai Chi for Health"

Free