Wellness Classes Calendar
Tobacco Cessation Workshop
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesThe Tobacco Cessation Workshop is a FREE quit smoking program that meets for an hour each week in a caring and encouraging group format. Each week you will be given concrete strategies to use on working toward your goal of tobacco-free living. Together, the group will develop an understanding of the dynamics of tobacco addiction … Continue reading "Tobacco Cessation Workshop"
Chronic Pain Workshop
Grace Cottage Hospital 185 Grafton Road, Townshend, VT, United StatesLiving a healthier life with chronic pain workshop for those with chronic health issues and their loved ones. In these fun, interactive workshops you will find ideas to help you to deal with the curves life throws at you, start gentle exercise, eat well, communicate effectively, do the things you want to do again...in short, … Continue reading "Chronic Pain Workshop"
Chair Yoga: For folks uncomfortable in their body
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877.
Indoor Walking Group
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesJoin us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information … Continue reading "Indoor Walking Group"
Your Quit. Your Way. FreshStart Tobacco Cessation Program
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesYour 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Bonebuilders – An Osteoporosis Prevention Program
Thompson House 80 Maple Street, Brattleboro, VTBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"