Wellness Classes Calendar
Monday Lunch Time Exercise DVD Club
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesDo you need company to help inspire you to exercise? Do you have a collection of exercise DVD's gathering dust? Then join this noontime exercise group. We will watch and participate to our favorite exercise videos. Kick box, Sweat to the Oldies, Bollywood, etc. Come join the fun! To register, call 802-257-3171.
Mindful Eating for Weight Loss (Series I)
BMH Brew Barry Conference Room 1 17 Belmont Avenue, BrattleboroDo you have a difficult time changing your eating habits even though you know they are not good for you? Join us for this free 4 week series to identify triggers that contribute to unhealthy eating and learn to develop mindful eating practices. Mindful eating can be an effective strategy for eating less, enjoying food … Continue reading "Mindful Eating for Weight Loss (Series I)"
Indoor Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesJoin us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information … Continue reading "Indoor Walking Group"
Child Passenger Safety Inspection
Brattleboro Union High School 131 Fairground Rd., Brattleboro, VT, United States4 out of 5 car seats are improperly installed. Certified technician will check child's car seat for proper installation. Call 802-251-8626 for an appointment. location: BMH parking lot in front of Just So Pediatrics (19 Belmont)
Child Passenger Safety Inspection
Brattleboro Union High School 131 Fairground Rd., Brattleboro, VT, United States4 out of 5 car seats are improperly installed. Certified technician will check child's car seat for proper installation. Call 802-251-8626 for an appointment. location: BMH parking lot in front of Just So Pediatrics (19 Belmont)
Tobacco Cessation Workshop
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesThe Tobacco Cessation Workshop is a FREE quit smoking program that meets for an hour each week in a caring and encouraging group format. Each week you will be given concrete strategies to use on working toward your goal of tobacco-free living. Together, the group will develop an understanding of the dynamics of tobacco addiction … Continue reading "Tobacco Cessation Workshop"