Wellness Classes Calendar
Indoor Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesJoin us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information … Continue reading "Indoor Walking Group"
Child Passenger Safety Inspection
Brattleboro Union High School 131 Fairground Rd., Brattleboro, VT, United States4 out of 5 car seats are improperly installed. Certified technician will check child's car seat for proper installation. Call 802-251-8626 for an appointment. location: BMH parking lot in front of Just So Pediatrics (19 Belmont)
Child Passenger Safety Inspection
Brattleboro Union High School 131 Fairground Rd., Brattleboro, VT, United States4 out of 5 car seats are improperly installed. Certified technician will check child's car seat for proper installation. Call 802-251-8626 for an appointment. location: BMH parking lot in front of Just So Pediatrics (19 Belmont)
Tobacco Cessation Workshop
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesThe Tobacco Cessation Workshop is a FREE quit smoking program that meets for an hour each week in a caring and encouraging group format. Each week you will be given concrete strategies to use on working toward your goal of tobacco-free living. Together, the group will develop an understanding of the dynamics of tobacco addiction … Continue reading "Tobacco Cessation Workshop"
Chronic Pain Workshop
Grace Cottage Hospital 185 Grafton Road, Townshend, VT, United StatesLiving a healthier life with chronic pain workshop for those with chronic health issues and their loved ones. In these fun, interactive workshops you will find ideas to help you to deal with the curves life throws at you, start gentle exercise, eat well, communicate effectively, do the things you want to do again...in short, … Continue reading "Chronic Pain Workshop"
Chair Yoga: For folks uncomfortable in their body
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included. For more information or to register, please call 802-257-3877.