Wellness Classes Calendar

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing.  Tai Chi is a traditional Chinese mind-body practice that can help you … Continue reading "Tai Chi – Zoom"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing.  Tai Chi is a traditional Chinese mind-body practice that can help you … Continue reading "Tai Chi – Zoom"

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing.  Tai Chi is a traditional Chinese mind-body practice that can help you … Continue reading "Tai Chi – Zoom"