Wellness Classes Calendar

Come walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"

Come walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"

Come walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It's free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. … Continue reading "Walking Group"

Wellness Recovery Action Plan (WRAP) is now being offered by BMH! WRAP is a simple six-step structure that anyone can use to organize their wellness or for anything that creates problems for them. Many people have used WRAP for dealing with chronic pain, addictions, returning to work/ school, depression and other mental health problems. WRAP … Continue reading "WRAP (Wellness Recovery Action Plan)"

The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches, gum, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!