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Chronic Pain Workshop

Grace Cottage Hospital 185 Grafton Road, Townshend, VT, United States

Living a healthier life with chronic pain workshop for those with chronic health issues and their loved ones.  In these fun, interactive workshops you will find ideas to help you to deal with the curves life throws at you, start gentle exercise, eat well, communicate effectively, do the things you want to do again...in short, … Continue reading "Chronic Pain Workshop"

FREE

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Chair Yoga: For folks uncomfortable in their body

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877.

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Indoor Walking Group

Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United States

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information … Continue reading "Indoor Walking Group"

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Your Quit. Your Way. FreshStart Tobacco Cessation Program

BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United States

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!

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Bonebuilders – An Osteoporosis Prevention Program

Thompson House 80 Maple Street, Brattleboro, VT

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

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Healthier Living Workshops for Chronic Pain

BMH Brew Barry Conference Room 2 17 Belmont Ave, Brattleboro, VT, United States

This a workshop series for people who experience chronic pain; caregivers are also invited to attend. This program focuses on helping people manage and improve their own health by providing tools to deal with pain management, nutrition, difficult emotions, physical fitness, and communication. The free worships are for 6 weeks and 2 1/2 hours each … Continue reading "Healthier Living Workshops for Chronic Pain"