Chair Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed specifically for those who feel uncomfortable in their body. Participants learn and practice flexibility, balance, and strengthening poses. Classes are held in the ground floor Exercise Room at Brattleboro Memorial Hospital. For more information, please call 802-257-3171.
Yoga in Chairs
If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto if needed. These classes provide an excellent workout that includes joint freeing, range of motion, sun/moon salutations, and breath and relaxation segments. We often use … Continue reading "Yoga in Chairs"
BMH’s Touch a Truck
BMH Parking Lot 17 Belmont Avenue, Brattleboro, VT, United StatesTouch a Truck is BACK! We are excited to once again host our annual Touch a Truck event on Saturday, May 17, 2025, from 9:00am-1:00pm. This fundraising event brings smiles to the faces of local children while raising charitable dollars to support the healthcare services of Brattleboro Memorial Hospital. Gear up for a fun-filled family event that gives … Continue reading "BMH’s Touch a Truck"
Tai Chi for Health (73 Form)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed particularly for those with arthritis; but it can be experienced and enjoyed by all. The slow methodical movements help encourage mobility, flexibility and balance; they can done standing or seated. This class not only works the body on a physical level but also exercises the brain and helps promote relaxation. For … Continue reading "Tai Chi for Health (73 Form)"
Chair Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class is designed specifically for those who feel uncomfortable in their body. Participants learn and practice flexibility, balance, and strengthening poses. Classes are held in the ground floor Exercise Room at Brattleboro Memorial Hospital. For more information, please call 802-257-3171.
Yoga in Chairs
If it is difficult for you to exercise on the ground, consider incorporating physical activity while seated in chairs. We also stand and have the chair available to hold onto if needed. These classes provide an excellent workout that includes joint freeing, range of motion, sun/moon salutations, and breath and relaxation segments. We often use … Continue reading "Yoga in Chairs"