Standing Tall Spine Health: Level 1
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesClasses take place from 4:00 to 5:00 PM every Monday through October 26, 2015. Advance registration is required and the fee is $60. Contact the BMH Rehabilitation Services department at 802-257-8255 for more information or to register. Each class consists of a brief educational session followed by guided exercise. Education topics include instruction in safe … Continue reading "Standing Tall Spine Health: Level 1"
Adult Children of Alcoholics
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesAdult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in … Continue reading "Adult Children of Alcoholics"
Nar-Anon Family Group
BMH Conference Room B 17 Belmont Ave, Brattleboro, VT, United StatesThe Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind. When you come into the family group, you are no longer … Continue reading "Nar-Anon Family Group"
Tai Chi for Health
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesNancy Schaefer, Health Coach, Community Health Team, Tai Chi for Arthritis Instructor teaches this meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it … Continue reading "Tai Chi for Health"
Lamaze (series 11/5 – 12/17)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is November 5 - December 17, 2015. It's never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze (series 11/5 – 12/17)"
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"