Yin Yang Not just Yoga
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesCost: Ten classes $100 ($80/BMH employees), two scholarships available Become balanced, flexible and strong! This series blends various styles of yoga with traditional and effective exercise modalities. Individual anatomical and structural differences are honored with poses/exercises being adapted to each person’s physical make up/limitations. When appropriate, hand weights, gymnastic balls and chairs are incorporated into … Continue reading "Yin Yang Not just Yoga"
Changing Tides Mental Illness Support Group
BMH Tyler Conference Room 17 Belmont Ave, Brattleboro, VT, United StatesInfo: 802-579-5937
Lamaze Series (9/11-10/16/14)
This series is September 11 - October 16, 2014. It's never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze Series (9/11-10/16/14)"
Walk This Way…To Better Health (Walking Group) 12:00 PM
Healthier Living with Diabetes (9:30 AM)Enjoy the outdoors? Want to squeeze more fun physical activity into your day? Come join the walking group! It’s free and open to anyone at any time. Meet new people, get some fresh air, exercise, and get healthy! The activity level is adjusted to meet the needs of the members. No previous experience necessary, just … Continue reading "Walk This Way…To Better Health (Walking Group) 12:00 PM"
Al-Anon
BMH Tyler Conference Room 17 Belmont Ave, Brattleboro, VT, United StatesIn Al-Anon, members do not give direction or advice to other members. Instead, they share their personal experiences and stories, and invite other members to “take what they like and leave the rest”—that is, to determine for themselves what lesson they could apply to their own lives. The best place to learn how Al-Anon works … Continue reading "Al-Anon"