Recurring

Tai Chi for Health

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

Free
Recurring

Lamaze (Series 1/4-1/18)

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

This series is January 4- 18. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. … Continue reading "Lamaze (Series 1/4-1/18)"

Recurring

Breastfeeding Basics

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

How-to class for successful, happy breastfeeding. Pregnant moms, partners, new moms, and babies are all welcome. The free program is offered every other month. For information or to register for the class, call 802-257-8877 or register here.

Recurring

WRAP (Wellness Recovery Action Planning) Workshop

BMH Brew Barry Conference Room 2 17 Belmont Ave, Brattleboro, VT, United States

This free workshop is for those dealing with mental health issues, their support system, or those healthcare providers interested in learning more about WRAP who may want to become facilitators. The workshop provides tools to help individuals develop a Wellness Recovery Action Plan, deal with stress, build self-esteem and self-confidence, develop and keep support systems, and … Continue reading "WRAP (Wellness Recovery Action Planning) Workshop"

Recurring

Indoor Walking Group

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information … Continue reading "Indoor Walking Group"

Recurring

Beginners Juggling

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Learn to juggle 3 balls on Wednesdays from 12:00pm to 12:30pm  in the exercise room. We’ll learn the 3 ball cascade, a shower, columns, and more. Have fun while increasing your upper body strength and coordination. This class will run from Wednesday Feb 7th 2018 through the last Wednesday in April. Instructor: Robin Zegge . … Continue reading "Beginners Juggling"