Recurring

Tai Chi for Health

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Nancy Schaefer, Health Coach, Community Health Team, Tai Chi for Arthritis Instructor teaches this meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it … Continue reading "Tai Chi for Health"

Free

Recurring

Lamaze (series 11/5 – 12/17)

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

This series is November 5 - December 17, 2015. It's never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze (series 11/5 – 12/17)"

$75

Recurring

Bonebuilders – An Osteoporosis Prevention Program

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

FREE
Recurring

Adult Children of Alcoholics

BMH Tyler Conference Room 17 Belmont Ave, Brattleboro, VT, United States

Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in … Continue reading "Adult Children of Alcoholics"

Recurring

Bonebuilders – An Osteoporosis Prevention Program

BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United States

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

FREE
Recurring

TOPS (Take Off Pounds Sensibly)

BMH Tyler Conference Room 17 Belmont Ave, Brattleboro, VT, United States

The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. For more information contact www.TOPS.org. Cost: Annual fee for the class is $28 with weekly dues being $0.75

$.75