Lamaze (Series 1/4-1/18)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is January 4- 18. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review. … Continue reading "Lamaze (Series 1/4-1/18)"
Breastfeeding Basics
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesHow-to class for successful, happy breastfeeding. Pregnant moms, partners, new moms, and babies are all welcome. The free program is offered every other month. For information or to register for the class, call 802-257-8877 or register here.
WRAP (Wellness Recovery Action Planning) Workshop
BMH Brew Barry Conference Room 2 17 Belmont Ave, Brattleboro, VT, United StatesThis free workshop is for those dealing with mental health issues, their support system, or those healthcare providers interested in learning more about WRAP who may want to become facilitators. The workshop provides tools to help individuals develop a Wellness Recovery Action Plan, deal with stress, build self-esteem and self-confidence, develop and keep support systems, and … Continue reading "WRAP (Wellness Recovery Action Planning) Workshop"
Indoor Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesJoin us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information … Continue reading "Indoor Walking Group"
Beginners Juggling
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesLearn to juggle 3 balls on Wednesdays from 12:00pm to 12:30pm in the exercise room. We’ll learn the 3 ball cascade, a shower, columns, and more. Have fun while increasing your upper body strength and coordination. This class will run from Wednesday Feb 7th 2018 through the last Wednesday in April. Instructor: Robin Zegge . … Continue reading "Beginners Juggling"
Your Quit. Your Way. FreshStart Tobacco Cessation Program
Red Clover Commons First Floor Conference Room 30 Fairground Road, Brattleboro, VT, United StatesThe Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches, gum, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life! Note: Starting March 7, 2018, the 5:00 Wednesday Tobacco Cessation Program … Continue reading "Your Quit. Your Way. FreshStart Tobacco Cessation Program"