This spicy baked fish recipe is very tasty and heart healthy.
Makes 4 servings
Serving Size: 1 piece (3 oz)
Ingredients
- 1 pound salmon (or other fish) fillet
- 1 Tbsp olive oil
- 1 tsp spicy seasoning, salt-free
Directions
- Preheat oven to 350 °F. Spray a casserole dish with cooking oil spray.
- Wash and dry fish. Place in dish. Mix oil and seasoning and drizzle over fish.
- Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.
Nutritional Facts
- Calories 192
- Total Fat 11g
- Saturated Fat 2g
- Cholesterol 63mg
- Sodium 50mg
- Protein 23g
- Carbohydrate <1g
- Calcium 18mg
- Magnesium 34mg
- Potassium 560mg
- Fiber 0g
Recipe by NHLBI
Array
(
[_yoast_wpseo_linkdex] => Array
(
[0] => 59
)
[_edit_lock] => Array
(
[0] => 1390933225:3
)
[_edit_last] => Array
(
[0] => 3
)
[_thumbnail_id] => Array
(
[0] => 10797
)
[_yoast_wpseo_focuskw] => Array
(
[0] => Heart Healthy Spicy Baked Fish
)
[_yoast_wpseo_title] => Array
(
[0] => Heart Healthy Spicy Baked Fish
)
[_yoast_wpseo_metadesc] => Array
(
[0] => Heart Healthy Spicy Baked Fish
)
[_use_ssl] => Array
(
[0] =>
)
[_jetpack_related_posts_cache] => Array
(
[0] => a:1:{s:32:"8f6677c9d6b0f903e98ad32ec61f8deb";a:2:{s:7:"expires";i:1637501342;s:7:"payload";a:3:{i:0;a:1:{s:2:"id";i:10799;}i:1;a:1:{s:2:"id";i:10622;}i:2;a:1:{s:2:"id";i:10632;}}}}
)
)
