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Heart Healthy Vegetarian Spaghetti Sauce

This vegetarian spaghetti sauce is very tasty and good for your heart!

Makes 6 servings
Serving Size: 3/4 cup

Ingredients

2 Tbsp olive oil
2 small onions, chopped
3 cloves garlic, chopped
11/4 cups zucchini, sliced
1 Tbsp oregano, dried
1 Tbsp basil, dried
1 8 oz can tomato sauce
1 6 oz can tomato paste*
2 medium tomatoes, chopped
1 cup water

Directions

In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.
Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.

Nutritional Facts

Calories 105
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 479mg
Protein 3g
Carbohydrate 15g
Calcium 49mg
Magnesium 35mg
Potassium 686mg
Fiber 4g

* To reduce sodium, use a 6-oz can of low-sodium tomato paste. New sodium content for each serving is 253mg.

Heart Healthy Recipe by NHLBI

* To reduce sodium, use a 6-oz can of low-sodium tomato paste. New sodium content for each serving is 253 mg.

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