BMH Exercise Room
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesDue to precautions surrounding COVID-19, this has been cancelled until further notice. Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
Juggling for Beginners
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesDue to precautions surrounding COVID-19, this has been cancelled until further notice. Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH. We'll learn the 2 ball cascade, a shower, columns, and more! Have fun while increasing your upper body strength and coordination. Instructor: Robin Zegge. For more information, call … Continue reading "Juggling for Beginners"
Tai Chi for Health
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"
Tobacco Cessation
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesYour 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life!
Lamaze Series (September 12, 19, 26)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is September 12, 19, 26. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough … Continue reading "Lamaze Series (September 12, 19, 26)"
Lamaze Series (August 8, 15, 22)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is August 8, 15, 22. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough … Continue reading "Lamaze Series (August 8, 15, 22)"