BMH Exercise Room
Tai Chi for Health
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesNancy Schaefer, Health Coach, Community Health Team, Tai Chi for Arthritis Instructor teaches this meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it … Continue reading "Tai Chi for Health"
Standing Tall Spine Health: Level 1
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesClasses take place from 4:00 to 5:00 PM every Monday through October 26, 2015. Advance registration is required and the fee is $60. Contact the BMH Rehabilitation Services department at 802-257-8255 for more information or to register. Each class consists of a brief educational session followed by guided exercise. Education topics include instruction in safe … Continue reading "Standing Tall Spine Health: Level 1"
Lamaze (series 9/10 – 10/5)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is September 10 - October 15, 2015. It's never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze (series 9/10 – 10/5)"
Lamaze (series 7/9 – 8/13)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is July 9 - August 13, 2015. It's never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze (series 7/9 – 8/13)"
Lamaze (series 5/7 – 6/11)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is May 7 - June 11, 2015. It's never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze (series 5/7 – 6/11)"
Lamaze (series date 3/5 – 4/9/15)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is March 5 - April 9, 2015. It's never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze (series date 3/5 – 4/9/15)"