BMH Exercise Room
Indoor Walking Group
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesJoin us for a fun and active workout walking and moving in place to an active walking DVD. Meet new people, get a cardio workout, and get healthy. The class is structured so you can exercise for 15 minutes or 45 minutes. You choose the pace and the time right for you. For more information … Continue reading "Indoor Walking Group"
Monday Lunch Time Exercise DVD Club
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesDo you need company to help inspire you to exercise? Do you have a collection of exercise DVD's gathering dust? Then join this noontime exercise group. We will watch and participate to our favorite exercise videos. Kick box, Sweat to the Oldies, Bollywood, etc. Come join the fun! To register, call 802-257-3171.
Lamaze (series 1/7 – 2/18)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is January 7 – February 18, 2016. It’s never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze (series 1/7 – 2/18)"
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
Bonebuilders – An Osteoporosis Prevention Program
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesBonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
Lamaze (series 11/5 – 12/17)
BMH Exercise Room 17 Belmont Ave, Brattleboro, VT, United StatesThis series is November 5 - December 17, 2015. It's never too soon to register for Lamaze classes. Most students begin classes around the 30th week of pregnancy. All classes are from 7-9:00 PM. This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need … Continue reading "Lamaze (series 11/5 – 12/17)"